Burnout

The Secret to Solving the Stress Cycle

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Emily Nagoski, Amelia Nagoski: Burnout (2019, Penguin Random House)

288 pages

English language

Published Aug. 1, 2019 by Penguin Random House.

ISBN:
978-1-78504-208-9
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4 stars (1 review)

8 editions

Review of 'Burnout' on 'Goodreads'

4 stars

While I do feel that some emphasis in this book aren't as relatable for European readers as American (authors are Americans, I'm not), I gained actually a lot from it. My tiredness and burnouts has confused me a lot beforehand and here I found actually relatable information, not just generic you-should-work-less (my work hours are not the issue) and you-should-love-yourself-more (how exactly?). Book is written specifically women-centered and narrative is framed from a strong feminist point, but I did suggest it my closest men, and it seems to work out quite nicely, too. Somehow my closest bubble contains suprising amount of loving, caring and ultimately very tired human-giver men.